3 session health coach package

Whether you’re looking to improve your health, boost your energy, or simply feel more in control of your wellbeing, this 3-session coaching package offers personalised support tailored to you.

These 1:1 sessions are designed to help you gain clarity, build sustainable habits, and create a lifestyle that supports how you want to feel—physically and emotionally.

Together, we focus on practical, achievable changes that fit into your life, so you can move forward with confidence and direction.

What’s included:

• 3 x 1:1 coaching sessions (phone or Zoom)
• Personalised guidance based on your goals and lifestyle
• Support with building healthy routines and habits
• Nutrition and lifestyle recommendations
• Accountability and ongoing support
• Clear action steps after each session

Who this is for:

• Anyone wanting to improve their overall health and wellbeing
• Those feeling stuck, overwhelmed, or lacking direction
• People looking for guidance, structure, and support
• Anyone ready to prioritise themselves and feel better

Session structure:

1. Clarity Session – Understand where you are and where you want to go
2. Personalised Plan – Build a strategy tailored to your lifestyle
3. Support & Progress – Refine, adjust, and move forward confidently

Bonus:

Email support between sessions for questions and guidance.

Session Length:

45–60 minutes each

Validity:

To be used within [6–8 weeks]

Let’s cut through the trendy traps

and focus on what actually works for YOU