Hello my name is Elfreda and this is my daughter Sophia…she inspires me to live a healthy life for her and all our children.

I trained as a Certified Integrative Nutrition Health Coach (INHC) in New York, at the largest Nutrition school in the world.

I want to support you to dive deep into your intuition and healing. I’d be delighted to work with you via online coaching on your Primary and Secondary Nutrition goals. 

With more than 15 years of personal health research my passion is to help women achieve freedom with their health. I come from a long line of healing women and cured dozens of chronic illness symptoms through advanced detox modalities. I was diagnosed with MS 20+ years ago and I am here to tell you freedom from chronic illness can be achieved and it would be an honour to be your guide on the side to rise! You may have received a diagnosis or just want to build a healthier lifestyle, either way I am here to help you.

These are just some areas I can help you with:  Lifestyle changes, Weight management, Detoxification, Gut health, Stress Management, Increased Energy, Reduce/Eliminate Pain, Increase your Immune System, create healthy habits for your Children or implement Emotional Freedom techniques.  I will work with you on your specific health goals and take realistic steps to achieve them.

In one-on-one video sessions (Zoom) we will work together on your health, discuss health goals, and bio-individuality needs. 

Your healing and health means everything to me! If you would like to book a health history consultation and receive a full personalised healing plan please book a time online