Bonfreda is the name I have given my public persona as ‘bon-‘ means ‘good’ and -freda is part of my name Elfreda or Eleueria, which has a Greek meaning ‘freedom’. If it was a new word in the Oxford dictionary it would mean ‘freedom to live.’ I feel like I’ve discovered real health now, or even the golden ticket! It’s been a long journey and I feel so amazing I can’t wait to share all the ‘gold’ with everyone!
Personally I have spent more than 15 years researching and testing new modalities, going from doctor to practitioner to therapist; it was all so complex when actually I needed some very simple guidance to help me join the dots.
Over the past year I worked to qualify as a Integrative Nutrition Health Coach (INHC) together with over a decade of health research, I’m excited to be able to offer my knowledge and guidance to health seekers in my community healing from chronic illness or looking for a healthier lifestyle.
I was officially diagnosed with Multiple Sclerosis (MS) at 23 y.o after 2 years of going from dr to dr. I thought my life was over. After a period of despair, I intuitively started diet and lifestyle changes together with immunosuppressant drugs. I have now detoxed all the medications and live with freedom! (Note this is my journey and I support anyone who chooses to use them.) If you are living with MS I’d be delighted to help you find the true cause of your symptoms and implement targeted healing modalities.
Building the health of children’s immune systems is my absolute passion.
It’s my honour to be able to help children around us who are struggling to kick chronic conditions like ear infections, bronchitis, asthma, eczema, coughs etc by working on the true root cause.
How do my health coaching services work?
Through an initial consultation I will seek to learn about your health history and empower you through a series of sessions how to implement nutrition and lifestyle changes that will put you/and your family on a healing path. We will focus on each area of your circle of life; lifestyle, financial, spiritual, relationships, social life, joy, career, creativity, home cooking, home environment, physical activity and health!
Healing Chronic illness
You see healing is not easy without the right information and whilst I have immersed myself in trendy protocols throughout the years, utilising both western and eastern methods, this knowledge I have accumulated now completely fits in with my own intuition and I want to support you to dive deep into your intuition and healing.
I have personally healed dozens of symptoms in the last two years alone; eczema, shingles rashing and non-rashing in my eyes and scalp, numbness, double vision, pins-needles, depersonalisation, PCOS, scoliosis inflammation, osgood-schlatter inflammation, obesity, migraines, chronic tonsillitis, chronic utis, cysts, rashes, burning tongue, food addictions, adrenal fatigue, period irregularity and pain, mood sensitivities, chronic fatigue, anxiety, keratosis pilaris, abnormal pap smears, speech slur, brain-fog, hay-fever, spasms, twitches, ‘MS hug’, vertigo, blurry vision, difficulty breathing, back pain, restless leg syndrome, insomnia, strep in sinuses, birthing trauma and postpartum emotional healing. And a few more I’m working on healing!
Wow, I’ve never written out all my symptoms before, have you? Together we can identify your symptoms and I hope together you can feel as freeing as I do to let them go!
Whilst not having the courage to truly intuitively heal before, I understand in my heart what my body is telling me and why. I have completely blocked out the noise in order to heal. I want to empower you now to get the same freedom and tap into your true intuition.
Taking control of your health
Over the years I have had involvement with MS associations and organisations, I have mentored newly diagnosed, and I have seen a lot of good research. I am part of the project team who founded mstranslate.com.au and still extremely passionate about science! This is important research but there is no time to wait 30-50 years for answers to chronic illness. You can start healing now.
A bit about the healing women in my family
I am completely immersed in all things health from biblical times to future realms, and has been my calling since I was younger; my name in Greek is Eleuteria, meaning ‘freedom.’ I share this name with my greek grandmother who was the first to jump in the pool and the last laugh at every party. A wonderful way to live. She however passed at 47 from bowel cancer…
Both of my grandmothers were extremely spiritual and my great grandmother was a medical woman/healer – her strength and knowledge was above the realms of our world, she lived in good health until she was 110. She cured chronic illness in her community using ancient herbal and spiritual craft!
Experienced business coach
While I’m also passionate about business coaching as a trained entrepreneur I feel it is my calling to share my compassion and knowledge with you and others in my community in hope that you will also come to a place of freedom in the ‘finance’ ‘career’ or ‘business’ aspect of your circle of life.
Prevention is key-build your children’s immune system!
I’ll be focusing on kids health topics, with a little guidance I hope together we can make changes in our communities health.
I’m here to guide you toward better health in conjunction with your medical team.
Connect with me, please don’t be shy to email or comment on any blogs!
Your healing and health means everything to me! Email me at elfreda@bonfreda.com if you have any queries.
All women have inside their soul a warrior that moves them, that gives them light, that offers strength, hope and weapons to fight. It is this inner warrior that ensures she manages herself and her intuition, making the art of life beautiful and fighting against adversities. Let me help you find your intuition and balance creating more peace in your life.
