Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains […]
The most mentally and physically tricky of my symptoms as it changes so rapidly! I first had eczema as a baby. It came up in a variety of places; under arm, nipples, hands, arms, legs, plus had other rashes throughout my lifetime. Always something itchy hahaha you can say DO NOT ITCH as much as […]
Finally feeling empowered and well enough to write about my story with Shingles, Optic Neuritis and MS. For anyone in the midst of a flare or on mattress island, please keep or borrow faith, align with your true self through the healing process and you will soon be in a peaceful place as I am […]
So, this very article has taken me a few months to get to, mainly because I feel so amazing and I don’t feel like reliving my health journey! However, I created Bonfreda Health + Healing to help others looking for health answers, so if my story can inspire you I am happy to tell my […]
MS is a “progressive neurological disease” referenced by the MS Society, affecting over 2 million people worldwide, here is a breakdown of some countries: Nearly 1 million Americans Over 100,000 people in the UK Over 25,000 Australians Over 77,000 Canadians Over 15,000 Chinese The MS Society notes that it is a disease of the central […]
Inspired by the beautiful morning sunrise at the time I woke up to make this cake for a beautiful little two years olds Birthday partyHowever if you’re organized you can make it a day or week before hand and leave it in the freezer. With none of the MM troublemaker foods this is recipe it’s […]
2 cups frozen wild blueberries 1 cup cilantro/coriander 1 tsp spirulina 1 tsp barley grass juice powder 1 tbs Atlantic dulse 2 bananas 1 orange 1 cup water (optional) Directions: Combine the bananas, blueberries, cilantro, barley grass juice powder, spirulina, and dulse with the juice of one orange in a high-speed blender and blend until […]
The healing information I am sharing with you is to help you build your immune system to fight off pathogens and recover more quickly and effectively. These tools are helpful all year-round as we are exposed to pathogens at any time; through restaurants, public bathrooms, new relationships etc. If you suffer with any type of […]
When I first began removing the ‘no foods’ (eggs, dairy, gluten, pork, corn, soy, canola oil etc) from my diet I started to slowly remove them from my daughter’s too. When she ate something from the no foods I would notice her behaviour or stools change straight away. This was great motivation to get strict […]
This information is super important and a game changer for all families. When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus every year or multiple times a year. From a sore throat or a sinus infection to bronchitis or pneumonia, a flu virus can trigger […]