Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives […]
Monosodium glutamate Hidden Sources of Processed Free Glutamic Acid (MSG) Monosodium glutamate (MSG) is a food additive that’s used in tens of thousands of products and restaurant dishes. MSG is a salt that occurs naturally in glutamic acid (a non-essential amino acid). But there’s nothing natural about the extreme damage it can do to you. […]
Deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases. This is because it contains a plentiful supply of many important nutrients and antioxidants, including protein, complex carbohydrates, iron, and vitamins A and K, as well as B complex. It’s also rich in […]
These Raspberry Crumble Bars will surely satisfy. They’re full of flavor, deliciously sweet, and bring just a hint of tartness from the raspberries. Best of all, they’re made without any eggs, dairy products, gluten, or other troublemaker ingredients. Raspberries are the star ingredient; they are rich in antioxidants that help remove free radicals from the […]
Healthy habits are best learnt from a young age. I wish I had the knowledge I have now back then, I could have prevented decades of chronic illness! Every little bit we do in the younger years makes a difference. As a mum in community sports and qualified health coach, giving kids chocolates and lollies […]
Place all the ingredients in a large stock pot. Cover the pot and bring the water to boil over high heat, then reduce the heat and simmer for at approx 1 hour. Strain and enjoy. As an alternative, you can blend the broth with the vegetables for a pureed soup. This recipe may also be […]
Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains […]
The most mentally and physically tricky of my symptoms as it changes so rapidly! I first had eczema as a baby. It came up in a variety of places; under arm, nipples, hands, arms, legs, plus had other rashes throughout my lifetime. Always something itchy hahaha you can say DO NOT ITCH as much as […]
Finally feeling empowered and well enough to write about my story with Shingles, Optic Neuritis and MS. For anyone in the midst of a flare or on mattress island, please keep or borrow faith, align with your true self through the healing process and you will soon be in a peaceful place as I am […]
So, this very article has taken me a few months to get to, mainly because I feel so amazing and I don’t feel like reliving my health journey! However, I created Bonfreda Health + Healing to help others looking for health answers, so if my story can inspire you I am happy to tell my […]