Finally feeling empowered and well enough to write about my story with Shingles, Optic Neuritis and MS. For anyone in the midst of a flare or on mattress island, please keep or borrow faith, align with your true self through the healing process and you will soon be in a peaceful place as I am […]
So, this very article has taken me a few months to get to, mainly because I feel so amazing and I don’t feel like reliving my health journey! However, I created Bonfreda Health + Healing to help others looking for health answers, so if my story can inspire you I am happy to tell my […]
MS is a “progressive neurological disease” referenced by the MS Society, affecting over 2 million people worldwide, here is a breakdown of some countries: Nearly 1 million Americans Over 100,000 people in the UK Over 25,000 Australians Over 77,000 Canadians Over 15,000 Chinese The MS Society notes that it is a disease of the central […]
Inspired by the beautiful morning sunrise at the time I woke up to make this cake for a beautiful little two years olds Birthday partyHowever if you’re organized you can make it a day or week before hand and leave it in the freezer. With none of the MM troublemaker foods this is recipe it’s […]
2 cups frozen wild blueberries 1 cup cilantro/coriander 1 tsp spirulina 1 tsp barley grass juice powder 1 tbs Atlantic dulse 2 bananas 1 orange 1 cup water (optional) Directions: Combine the bananas, blueberries, cilantro, barley grass juice powder, spirulina, and dulse with the juice of one orange in a high-speed blender and blend until […]
The healing information I am sharing with you is to help you build your immune system to fight off pathogens and recover more quickly and effectively. These tools are helpful all year-round as we are exposed to pathogens at any time; through restaurants, public bathrooms, new relationships etc. If you suffer with any type of […]
When I first began removing the ‘no foods’ (eggs, dairy, gluten, pork, corn, soy, canola oil etc) from my diet I started to slowly remove them from my daughter’s too. When she ate something from the no foods I would notice her behaviour or stools change straight away. This was great motivation to get strict […]
This information is super important and a game changer for all families. When was the last time you suffered from cold or flu symptoms? Some people contract a flu virus every year or multiple times a year. From a sore throat or a sinus infection to bronchitis or pneumonia, a flu virus can trigger […]
Life Changing for us! We go through about 10kg every two months! These precious pops of Mother Nature have the highest proportion of antioxidants of any food on the planet. I’m sure you’ve had an experience in life that leveled you. Something, whether an illness, troubled relationship, or tragic event, that brought you to your […]
Over 80% of us will experience adrenal fatigue multiple times over our lives. Symptoms can include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you could once handle easily, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep, and relying on naps during the […]