Hearty Lentil Stew Ingredients 1 cup dried lentils (green or brown), rinsed (I used French lentils) 1 tbsp olive oil 1 onion, chopped 3–6 garlic cloves, minced 1 can (14 oz) diced tomatoes 4 cups vegetable (or water) broth 1 tsp pumpkin spice ½ tsp dried thyme (or 1 tsp fresh) Salt & pepper to […]
Gluten-Free Vegan Easter Cake (No Refined Sugar) This is a simple, nourishing Easter style cake made with wholesome ingredients. I usually cook intuitively rather than measuring everything perfectly, so consider this a flexible guide rather than strict rules. If the mixture feels a little too dry, add a splash more almond milk. If it feels […]
Cashew Raspberry Cookies These Cashew Raspberry Cookies are a beautiful balance of sweet, nourishing, and satisfying — perfect for a healing treat without guilt. They are inspired by the Medical Medium Nut Butter Cookies and made with simple, clean ingredients that support your body while still feeling indulgent. Naturally gluten-free, dairy-free, egg-free, and refined sugar–free, […]
🌼 Healing Hay Fever Naturally: Clearing the Root Cause By Elfreda Boutros | Holistic Health and Healing Hay fever isn’t just about pollen drifting through the air — it’s a signal that your body is already carrying too much. When your immune system is overloaded, even gentle irritants like flowers, dust, or pet dander can […]
Healthy habits are best learned from a young age. I often wish I had the knowledge I now possess back then — I could have prevented decades of chronic illness. Every small effort we make in our children’s early years can contribute to a lifetime of better health outcomes. Notably, Australia has one of the […]
Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives […]
Monosodium glutamate Hidden Sources of Processed Free Glutamic Acid (MSG) Monosodium glutamate (MSG) is a food additive that’s used in tens of thousands of products and restaurant dishes. MSG is a salt that occurs naturally in glutamic acid (a non-essential amino acid). But there’s nothing natural about the extreme damage it can do to you. […]
Deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases. This is because it contains a plentiful supply of many important nutrients and antioxidants, including protein, complex carbohydrates, iron, and vitamins A and K, as well as B complex. It’s also rich in […]
These Raspberry Crumble Bars will surely satisfy. They’re full of flavor, deliciously sweet, and bring just a hint of tartness from the raspberries. Best of all, they’re made without any eggs, dairy products, gluten, or other troublemaker ingredients. Raspberries are the star ingredient; they are rich in antioxidants that help remove free radicals from the […]
Place all the ingredients in a large stock pot. Cover the pot and bring the water to boil over high heat, then reduce the heat and simmer for at approx 1 hour. Strain and enjoy. As an alternative, you can blend the broth with the vegetables for a pureed soup. This recipe may also be […]