Author Archives: Elfreda Boutros

Wild Blueberries

Life Changing for us! We go through about 10kg every two months! These precious pops of Mother Nature have the highest proportion of antioxidants of any food on the planet. I’m sure you’ve had an experience in life that leveled you. Something, whether an illness, troubled relationship, or tragic event, that brought you to your […]

Adrenal snacks

Over 80% of us will experience adrenal fatigue multiple times over our lives. Symptoms can include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you could once handle easily, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep, and relying on naps during the […]

Illness inevitable?

There is so much heartbreak in life it’s sometimes hard to continue the healing path knowing that life can throw curve balls; disease can aggressively take over, loved ones can die, tradgic accidents, abuse, relationships can end. Motivation in all of this heartbreak is doing the best you can with the information you have. It’s […]

Watermelon

Our favorite consistent mono fruit meal! Watermelon! The best to travel with, and pack into glass containers for quick snacks on the run. Absolutely toddler safe and guaranteed she will eat it! It’s been a life saver when the flu has hit us hard for it’s hydration and nutrients! Check out Anthony William, Medical Medium […]

Plums

Picked ripe and fresh off the free for the ultimate elevated biotics! Plums are sweet, sometimes sour, it’s the complete no fuss mono meal! Info straight from Anthony William, Medical Medium: Plums are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients. Plums are an excellent source of Vitamin […]