Custom Healing Plan

This is not a generic guide. Not a PDF you could Google. This is Elfreda sitting with your blood tests, your health history, and 15 years of lived research — and building your personal roadmap back to feeling like yourself.

WHAT’S INCLUDED

✦ Blood test analysis through a natural medicine lens

Your results looked at beyond flagged ranges — what your liver, thyroid, iron, and viral markers are actually signalling.

✦ Your personalised supplement stack

The exact supplements, doses, and timing for your body right now. No guessing. No wasted money.

✦ Your troublemaker foods and chemicals — specific to you

Not the generic list. Your list, based on what your body is currently dealing with.

✦ Your morning cleanse protocol

A personalised version of the Bonfreda morning routine built around where you’re starting from.

✦ Root cause insights

An honest explanation of what’s likely underlying your symptoms — so you understand the why, not just the what.

✦ A personal video walkthrough from Elfreda

I walk you through your protocol on video so it lands, makes sense, and feels supported.

HOW IT WORKS

Step 1 — Complete your purchase

Step 2 — Check your email for next steps (you’ll receive a link to your health history form)

Step 3 — Forward your most recent blood tests to elfreda@bonfreda.com

Step 4 — Receive your personalised healing plan within 5 business days

No blood tests yet? That’s okay. Your health history form gives us a strong starting point and I’ll guide you on exactly what to ask your GP for.

Questions before purchasing? Email elfreda@bonfreda.com — I’m here.