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Bonfreda – Health and HealingBonfreda – Health and Healing
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About us
Hello and welcome! I’m Elfreda, and super excited to have you here! If you want to share in a supportive, knowledge sharing healing community please join in! In addition to Healing Chronic Illness, Detox and Holistic Health I’ll be focusing on parenthood, and kids health resources.
Latest News
  • 01
    Jun
    Reevaluating Post-Game Snacks in Community Sports: A Health Perspective
  • 29
    May
    Elderberry Syrup
  • 04
    Mar
    Hidden MSG
  • 04
    Mar
    Spirulina isn’t just a trend!
Recent Posts
  • Reevaluating Post-Game Snacks in Community Sports: A Health Perspective
  • Elderberry Syrup
  • Hidden MSG
  • Spirulina isn’t just a trend!
  • Raspberry Crumble Bars
  • Home
  • About
  • Book a session
  • Blog
    • Health
    • Detox
    • Food and Drink Ideas
  • E-books
    • 18-day Mediterranean Cleanse
    • Morning Cleanse
  • Contact
    • Health History
  • About
  • Blog
  • Contact
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  • Home
  • About
  • Book a session
  • Blog
    • Health
    • Detox
    • Food and Drink Ideas
  • E-books
    • 18-day Mediterranean Cleanse
    • Morning Cleanse
  • Contact
    • Health History
  • Login