Soul-warming Lentil Stew

Hearty Lentil Stew

Ingredients

• 1 cup dried lentils (green or brown), rinsed (I used French lentils)
• 1 tbsp olive oil
• 1 onion, chopped
• 3–6 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable (or water) broth
• 1 tsp pumpkin spice
• ½ tsp dried thyme (or 1 tsp fresh)
• Salt & pepper to taste
• 2 bay leaves
• 2 cups chopped greens (spinach, parsley, kale, or chard)
• Juice of ½ lemon (optional, for brightness)

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and cook for 5–7 minutes until softened.
3. Stir in garlic and thyme. Cook for 1 minute until fragrant.
4. Add lentils, diced tomatoes, broth, and bay leaves.
5. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, until lentils are tender.
6. Stir in greens and cook for another 5 minutes until wilted.
7. Season with salt, pepper, and lemon juice to taste. Remove bay leaves before serving.

Tips & Variations

• Add potatoes or sweet potatoes for extra heartiness.
• Blend a portion of the stew for a creamier texture.
• Serve with crusty bread or over rice.