Cashew Raspberry Cookies

These Cashew Raspberry Cookies are a beautiful balance of sweet, nourishing, and satisfying — perfect for a healing treat without guilt. They are inspired by the Medical Medium Nut Butter Cookies and made with simple, clean ingredients that support your body while still feeling indulgent.

Naturally gluten-free, dairy-free, egg-free, and refined sugar–free, these cookies are ideal for anyone following Medical Medium protocols or simply wanting a wholesome dessert made with intention.

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Why You’ll Love These Cookies

• Made with mineral-rich cashews
• Sweetened naturally with maple syrup
• Bright, antioxidant-rich raspberries
• Quick to make and freezer-friendly
• Perfect for kids and adults alike

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Ingredients

• 1 cup raw cashew butter (smooth, no additives)
• 1/2 cup pure maple syrup
• 1 tablespoon vanilla extract
• 1/2 teaspoon baking powder
• 3/4-1 1/4 cup chickpea flour
• 1/2 cup GF oat flour
• 1/4 cup frozen raspberries
• 1/4 cup coconut sugar (optional)

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Instructions

1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a mixing bowl, combine the cashew butter (room temp or melt it briefly in the oven), maple syrup, and vanilla extract until smooth.
3. Stir in the baking powder, oat flour, chickpea flour, and coconut sugar(if using).
4. Gently fold in the frozen raspberries, being careful not to over-mix or sprinkle them on top, I prefer this method as they gently fall in whilst cooking but remain bright in colour.
5. Once folded together make a ball, and put it in the freezer for min 10 minutes or can be used in future. Using two pieces of baking paper (parchment paper) roll it out flat and cut out desired shapes.
6. Bake for 10–12 minutes, until lightly golden around the edges.
7. Allow cookies to cool on the tray — they will firm up as they cool.

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Tips & Variations

• For a softer cookie, slightly underbake.
• For extra flavour, add a pinch of cinnamon or lemon zest.
• These cookies store well in the fridge for up to 5 days or can be frozen.
• Dust them lightly with icing sugar if they are for guests!

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A Note on Healing Ingredients

Cashews provide healthy fats that support satiety and brain health, while raspberries are packed with antioxidants that help fight oxidative stress. When paired together, they create a treat that feels grounding, joyful, and supportive — body, mind, and spirit.

Enjoy these cookies with a cup of herbal tea, share them with loved ones, or keep a batch on hand for those moments when your body calls for something sweet and nourishing.